Testimonials

 “Dr. Jarman is an incredible asset for over achievers like us. He is constantly available and always interested in what interests me. He thinks at a different level than every other doctor I’ve ever known. He’s truly like having a brother who has amazing subject knowledge that he shares in a familial way. I could not put a dollar amount on his value to me.”

"Dr. Jarman has changed my thinking on my health. Finally, I have a plan to better health that is built on science and data, one that is proven. In the two months I’ve worked with him, I feel better, stronger and more energetic. 

His services extend well beyond his medical expertise. He listens to my concerns, provides the latest research and serves as a coach and mentor. Dr. Jarman is changing the landscape of men’s health. He has certainly changed the landscape for me."

“I was lucky to have been referred to Dr. Jarman by a good friend, who told me about his Foundation. Three years ago, I had a life changing medical event. I spent 18 days in the hospital (ten in the ICU) and since then have had multiple tests, procedures, prescribed medications and other medical concerns with several different specialists.

Dr. Jarman has been an invaluable asset on my road to recovery and overall better health. He reviewed every one of my office visits, medical reports and doctor notes and helped me clearly understand the path I have been on and productive ways to pursue a strategic health plan going forward. His ability to listen and devote his unrushed advice each time we talk is incomparable.

Dr. Jarman’s deep knowledge, care and personal commitment has been comforting and extremely beneficial. I am grateful to have discovered a true partner dedicated to my health journey.”

"I was introduced to Dr. Jarman through a good friend as we were both searching for that secret sauce to longevity and a better health span…trying to get younger! 

Dr. J has been extremely accessible and he is focused on the medical facts to create a life plan specifically for you there is is no snake oil just a solid medically based plan that if you follow will yield results!

With the medical guidance of the Foundation and Dr. Jarman, my results have been transformative over the past 6 months. Since my first Dexascan, I have reduced my visceral fat by 20% and put on 10 pounds of lean muscle. My RMR has gone up 500 points due to the added muscle and exercise and I have visibly reshaped my physique."

"I was approaching my 30th birthday and had lost the muscle I had in my wresting days in school. I wanted not just to regain that muscle, but improve my overall health in general. Dr. Jarman was incredibly patient listening to me and my concerns. He was not like any other doctor I had met. I told him what I wanted to achieve and he created a full plan for me that included a high protein diet, resistance training, cardio and medication. 

He had my body measurements measured with a Dexascan and VO2Max. I had never heard of either and no other doctor had ever mentioned them. A measured Resting Metabolic Rate help me understand my true caloric needs and plan my diet.

Within 3 months of working with Dr. Jarman, friends, family, and colleagues started observing noticeable changes with my physique.

After 9 months , and confirmed by my Dexascan follow up, I had put on 12 lbs. of muscle, was benching 270 lbs. and reduced my body fat to 20%. My goal is to hit 18% body fat and I am on my way.

I was able to speak to Dr. Jarman with any questions I had at any time. That was amazing support. He was like both physician and coach. I can’t say enough about my experience."

"When companies talk about “future proofing,” they usually mean technology—systems designed to keep working and adding value for years. What Dr. Julian A. Jarman and the Julian A. Jarman, MD Research Foundation helped me understand is that the most important thing to future proof is not your software or your hardware, but your own body and brain. Their approach is really a blueprint for future proofing your life at any age: protecting your strength, mobility, clarity, and independence so you can keep showing up fully for the people and work that matter most to you.

Dr. Jarman’s 14-point framework goes far beyond a simple “eat better and exercise more” message. He looks at the full picture—cardiovascular health, strength, hormones, lipids, weight, diabetes risk, brain health, mood, and objective performance markers such as VO₂ max, resting metabolic rate, and body composition. All of this is pulled together into a clear, written plan that is reviewed and refined over time. It’s a science-based, data-driven way to optimize health and longevity, not just avoid disease—and it’s relevant whether you’re 40, 60, 80, or anywhere in between.

I started this process because I wanted to live longer and healthier. What surprised me was how much better I feel right now—especially with a stronger lower body and better overall stability. Everyday movement feels easier and safer; stairs and balance feel more secure. I also feel a noticeable lift psychologically. There’s a deep sense of confidence that comes from knowing I’m actively investing in my future self with a thoughtful, comprehensive plan instead of just hoping things will work out.

Over time, I’ve realized this isn’t just about me. By future proofing my body and health, I’m doing something meaningful for my family, friends, and business associates as well. When I am stronger, more energetic, and clearer mentally, I can be more present for the people I love and more effective in my leadership at work. That ripple effect may be the most important outcome of all.

I am deeply grateful to Dr. Jarman and the Julian A. Jarman, MD Research Foundation for giving me a practical roadmap—not just to live longer, but to live better. I recommend them without hesitation to anyone, at any age, who wants to future proof their health, their independence, and the quality of their years ahead."